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1、名称能量(Kca1)水分（g）蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）稻米（梗标二）38413.28.00.677.7780.9399稻米（甲釉标-）35112.38.81.076.81241.910141挂面（精白粉）34712.79.60.675.7122110.621112小麦粉（标准粉）34412.711.21.571.51903.131188小麦粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片3679.215.06.761.62143.7186291油
2、条38621.86.917.650.1227585.2677面条（煮,富强粉）10972.62.70.224.21526.9425米饭（蒸,粒米）11471.12.50.225.6211.76附表常用食物营养成分表（每IOOg）米饭（蒸,梗米）11770.62.60.326.0393.3762米粥（梗米）4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032馒头（蒸,标准粉）23340.57.81.048.3129165.218136馒头（蒸,富强粉）20847.36.21.243.2146165.05878烧饼（糖）30225.98.02.162
3、.712262.551105油饼39924.87.922.940.4106572.546124玉米（黄）33513.28.73.866.63003.314218玉米（鲜）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆浆粉4221.519.79.464.677126.4IO1.253黄豆（大豆）35910235.116.O18.615032.2191465续上表名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kca0.(g)质(g)肪(g)物(g)(mg)(mg)(mg)(mg)(mg)绿豆31612.321.60.855.6
4、7873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豆豆（长）2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆（菜豆）2891.32.00.44.21238.64251豌豆1057027.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.5308273豆浆1396.41.80.7O483.01
5、030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.53.342373.8319180草养（马蹄、地栗）5983.61.20.213.130615.7444慈菇（乌芋，白地果）9473.64.60.218.570739.114157甘薯（山芋，红薯）997X41.10.223.113028.52339胡萝卜（红）3789.21.00.27.719071.43227胡萝卜（黄）438741.40.28.919325.13216养菜头（大头菜）3389.61.90.26.024365.66536凉
6、薯（地瓜）5585.20.90.112.6I1.1.5.52124萝卜（白）209340.90.14.017361.83626续上表名称能量(Kca1.)水分(g)蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固(mg)萝卜（红）5691.61.20.15.216768.04533马铃薯（土豆,洋芋）7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头（芋芳）7978.62.20.217.137833.13655竹笋1992.82.60.21.8
7、3890.4964菠菜2491.22.60.32.831185.26647大葱（鲜）3091.01.70.35.21444.82938懒傲大头）12666.64.50.226.530219.639117茴香菜（小茴香）2491.22.50.42.6149186.315423菱白2392.21.20.24.02095.8436金针菜（黄花菜）19940319.41.427.261059.2301216韭菜2691.82.40.43.22478.14238韭芽（韭黄）2293.22.30.22.71926.92548芹菜（茎）2093.11.20.23.3206159.08038芹菜（叶）3189
8、.42.60.63.713783.04064生菜（花叶）1395.81.30.31.317032.83427JirJ1.1（苔）3788.92.10.46.22265.12944茴蒿21931.90.32.7220161.37336葛苣笋（葛苣）1495.51.00.12.221236.52348芥菜（青）2590.22.80.32.820732.418759香椿（香棒头）4785.21.70.41.81724.696147续上表名称能量(Kca1)水分(g)蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）大白菜（青白口）1595.11.40.12.
9、19048.43528大白菜（小白口）1495.21.30.11.913734.84535小白菜（青菜，白的1594.51.50.31.617873.59036雪里红2491.52.00.43.128130.523047油菜2392.91.80.52.721055.810839圆白菜（卷心菜）2293.21.50.23.612427.24926菜瓜（生瓜，1895.0.60.23.51361.62014瓜）0冬瓜1196.60.40.21.9781.81912黄瓜（胡瓜）1595.80.80.22.41024.92424苦瓜（凉瓜）1993.41.00.13.52562.51435丝瓜2094
10、.31.00.23.61152.61429西瓜3491.20.57.9794.21013西葫芦1894.90.80.23.2925.01517番茄（西红柿）1994.40.90.23.51635.0102辣椒（尖,青）2391.91.40.33.72092.2153茄子2193.41.10.23.61425.4242干海带（昆布）7770.51.80.117.3761327.434852鲜蘑菇2092.2.70.12.03128.36944黑木耳（云耳）20515.512.11.535.775748.5247292白木耳（银耳）20014.610.01.436.9158882.136369香菇
11、（干）21112.20.01.230.146411.8325832紫菜20712.26.71.122.517971026435076.5续上表名称能量(Kca1)水分(g)蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）菠萝（凤梨）4188.40.50.1951130.8129草莓3091.31.00.26.01314.21827橙4787.40.80.210.51591.22022桂圆（鲜）7081.41.20.116.22483.9630桔（芦柑）4388.0.60.29.7541.345255李（玉皇李）3690.00.70.27.81443.
12、8811梨（鸭梨）4388.30.20.210.0771.5414荔枝（鲜）7081.90.90.216.11511.7224柠檬3591.01.11.21.92091.110122苹果（红富士苹果）4586.90.70.49.61150.7311苹果（国光苹果）5485.90.30.312.5831.3814葡萄3788.50.40.28.51191.51713香蕉9175.81.40.220.82560.8728柚（文旦）4189.00.80.29.11193.0424葵花子（炒）6162.022.652.812.5491322.072564杏仁5145.624.744.2.61067.1
13、71278牛肉（五花肋条）12375.118.65.421766.61912084牛肉（后腿）9877.119.82.00.123630.6719484羊肉（肥瘦）19866.919.014.123280.6614692羊肉（瘦）11874.220.53.90.240369.4919660猪肉（后臀尖）33155.114.630.817857.5513079猪肉（里脊，脊15570.320.27.90.731743.2618479续上表名称能量水分蛋白脂肪碳水化（KCaI）（g）质（g）合物（g）（g）钾(mg)钠(mg)钙(mg)磷胆固（mg）醇（mg）猪小排（排骨）27858.116.72
14、3.10.723062.614135146鸡16769.019.39.41.325163.39156146鸭（北京填鸭）42445.09.341.33.913945.51514996牛奶5489.83.03.23.410937.21047315牛乳粉（全脂）4782.320.121.251.7449260.1676469110酸奶7284.72.52.79.315039.81188515鸡蛋（白皮）13875.812.79.01.59894.748176585鸡蛋（红皮）15673.812.811.11.3121125.744182585草鱼11277.316.65.231246.038203
15、86大黄鱼9677.717.72.50.8260120.35317486带鱼12773.317.74.93.1280150.12819176鲫鱼10875.417.12.73.829041.279193130黄鳍8978.0181.41.226370.242206126鲤鱼10277.817.83.627757.55319099鲤鱼10976.717.64.10.533453.75020484蝙鱼13573.118.36.31.221541.189188黑鱼（乌鱼）8578.71951.2031348.8152232泥纵9676.617.92.01.729928.02.9302136青鱼（青混
16、）11673.920.14.20.232547.431184108小黄鱼9977.917.93.00.1228103.07818874蚌肉7180.815.00.90.866.1190300148鲜贝7780.315.70.52.5226120.028166116续上表名称能量(Kca1.)水分(g)蛋白质（g）脂肪S）碳水化合物（g）jfcJ钾(mg)钠(mg)钙(mg)磷(mg)胆固(mg)觥鱼（水浸）7581.418.30.816134.74360河虾8478.116.42.4329133.8325186240龙虾9077.618.91.11.0257190.021221121蟹（河10
17、375.817.52.62.3181193.5126182267蜂蜜32122.00.41.975.6280.343红糖3891.90.796.624018.315711巧克力5861.04.340.151.9111.811156114淀粉（蚕豆）34114.10.5微84.81018.23629淀粉（豆33712.01.20.582.084.723淀粉（团粉,荧粉）34612.61.585.01613.33425淀粉（玉米）34513.51.20.184.986.31825粉皮6484.30.20.315.0153.952粉条33714.30.50.183.6189.63523粉丝33515
18、.00.80.282.6189.33116凉粉3790.50.20.38.352.891藕粉3726.40.292.93510.889豆油8990.199.935.1181牛油（炼）8980.299.70.1135色拉油8980.299.835.1181芝麻油（香油）8980.199.70.21.194猪油（炼）8970.299.60.293芝麻酱6180.319.252.75.1342117048附表2常见富钾食品及其钾含量一览表食品名称含钾量(mgkg)食品名称含钾量(mgkg)食品名称含钾量(mgkg)干豆类及制品蔬菜类南瓜籽672扁豆4501000红,白萝卜缨424493炒榛子686蚕
19、豆8001000洋葱（脱水）740912榛子（干）1244豆粕1391大蒜（鲜）302437西瓜籽（炒）612腐竹皮1093金针菜，黄花菜610咸菜类黑豆1377油菜苔635龙须菜（腌制）1287黄豆1503一般新鲜蔬菜124340菜干（芥菜）883黄豆粉1890苜蓿,草头黄花菜497萝卜干508绿豆粉1055海带761冬菜443膨化豆粉950菠菜311姜387枝竹837瓜类金钱萝卜365青豆718苦瓜256菌藻类碗红小豆617860蛇瓜763口蘑（白魅）3106油炸豆瓣611葫芦条（干）480榛蘑2493芸豆8091215甜瓜139冬菇（干）1155茄果类西瓜79115黄蘑1953干甜辣椒1
20、443坚果类蘑菇（干）1225干尖红辣椒1085松子仁50612黑木耳757番茄酱989芝麻266358鲜蘑菇312红青辣1085花生（牛）390牛肚菌（干1726椒狼肚）乳类葵花籽（生）490562平菇258牛乳粉450-1910莲子t1.846双抱蘑菇307炼乳罐头309核桃385银耳（白木耳）1588奶油1064栗子442苔菜307续上表香菇258饮料禽肉蛋类紫菜1796麦乳精355鸡蛋357虾蟹类可可粉360酸醋蛋512鳖虾550鱼类鸡123323草虾363多数鱼类300480鸭盹350虾米550鳍鱼688鹅肝336虾皮617丁香鱼664鹅盹410长毛对虾386鲍鱼干366鸽334河虾
21、329墨鱼333400鸡血338江虾683鲸鱼干1131火鸡腿708果类畜肉类火鸡盹352桃脯286广东香肠356软体动物香蕉256香肠453鲜贝290鲜枣类375612叉烧肉430牡蜗1261芭蕉330火腿389海参356菠萝蜜肉330腊肉416海蛰头331菠萝蜜子400猪肝855干桂圆1348马肉526鲜桂圆248牛肉225果丹皮312猪肉180451干红果440牛肉干510橘子100250兔肉371葡萄干995羊肉403744石榴220340椰子475杏脯409小麦胚粉1523附表3含磷较多的食物表食品名称磷(mg100g)食品名称磷(mg100g)食品名称磷(mg100g)稻米（粗）285小麦粉（标准粉）268面条203挂面260小米240黄豆571绿豆360油豆腐299豆腐干204豆腐丝291腐竹598海带216花生f1.399花生仁（牛）340葵花子354核桃329简装奶糕263糕干粉540茶叶360芝麻酱530猪肝270猪肺230鸡190鸡蛋210鸭蛋210海蛰191巧克力192
