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1、听双语新闻-填询Rightasrain!5waystoboostyourmoodongrey,wetorco1.ddaysManypeop1.ereaffectedby1.hechangeinseasons,butfor(hoseWiIhseasona1.affectivedisorder,thechangehasamuchgreatereffectonmdandenergy1.eve1.s,1.eadingtosymptomsofdepressionthathaveasignificantimpactonday-to-day1.ife.Symptomscaninc1.udea1.ackofe
2、nergy,1.owmoodandConceiMrating.KerryMc1.eod,headofinformationatthementa1.hea1.thcharityMind,advisesspeakingtoyourdoctorifyounoticeachangeinfee1.ings,thoughtsorbehaviorthat1.astsformorethantwoweeksorkeepsreturning.A1.ighttherapy1.amporboxmayhe1.p,sayspsychotherapistRakhiChand.fc*,hcrcsbeenafairbitofr
3、esearchsinceaboutthe80s、SuPPorting1.ighttherapyasbeingc1.fcc(ivcforseasona1.kindsofdepressionj,shesays.Justbecauseitiswindyorrainy(orboth)doesntmeanyoushou1.dgiveuponanoutdoorexerciseroutine.Havingtherightkitwi1.1.definite1.ymakeitabetterexperience.Apairofwaterprooftrai1.-runningshoesmightbeagoodinv
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5、styourmood”.听双语新闻-语法填空Rightasrain!5waystoboostyourmondongrey,wetorco1.ddaysManypeop1.earcaffectedby1.hechangeinseasons,butforthosewithseasona1.affectivedisorder,(hechangehasamuchgreaterefTecionmoodandenergy1.eve1.s,1.eading(osymptomsofdepression(ha1.haveaSignifiCan1.impactonday-to-day1.ife.Symp1.oms
6、caninc1.udea1.ackofenergy,1.ow11kmk!anddifficu1.tyI(concentrate).KenyMc1.eod,headofinfo11nationat(hementa1.hea1.thcharityMind,advisesspeaking(oyourdoctorifyounoticeachangeinfee1.ings.2(think)orbehaviorthat1.astsformorethantwoweeksorkeepsreturning.A1.ighttherapy1.amporboxmayhe1.p,sayspsychotherapistR
7、akhiChand.fciThcre,sbeenafairbitofresearchsinceaboutthe80s*supporting1.ighttherapyasbeingcfYcctiveforseasona1.kindsofdepression/shesays.Justbecauseitiswindyorrainy(orboh)doesntmeanyoushou1.dgiveup3anoutdoorexerciseroutine.Havingtherightki(wi1.1.definite1.ymakeitabe1.1.erexperience.Apairofwatcr)ftrai
8、1.-runningshoesmightbeagoodinvestmentandmeansyoucantakeonpudd1.es,mudands1.ipper)trai1.s.IndCmentweathercannakei(easyIos1.ayindoorsandikHseepeop1.e,butwithdrawingsocia1.1.ycanbeasymptomandacauseofPoormenta1.hea1.th,saysMc1.c1.Trytomakep1.anstoseepeop1.e,andrememberthatkeepingintouchbytextorvideoca1.
9、1.issti1.1.oagreatwaytomaintaincontactandboostyourmood,中文新国I雨天气i1.了心情？不如来试试这些科学妙招许多人都会受到季节变化的影响，但是季节性情绪失调患者的情绪和精力水平更是深受影响，而由此引发的精力不足,心借低落、难以集中注意力等抑郁歌状会严重扰乱日常牛.活。心理健康慈善机构Mind的信总部主管KCrryMCIxod建议，如果你发现自己情绪、想法和行为的变化持续两冏以上并不断反或，就应该去看医生，心理学家RakhiChand说.光线疗法可能会有所指助.“卜.世纪80年代以来.不少研究证实，光税疗法对于治疗季节性抑他是布效的.”刮风下
10、雨不意味在你就不能像平常那样去户外锻炼，拥有合适的装备能改善你的体脸。买一双防水越野跑鞋也许是一项不俏的投资.有/这种跑鞋.就不怕踩到水坑和湘,也不用担心路面湿滑了.MC1.ed说，潮湿塞冷的天气里，闭门不出或许很容易，倡足社交隔绝可能是心理不健康的一个症状,也是引发心理健康问遨的原因之一.试着制定计划与人见面,还有要记住.你也可以通过短信或视频电话联系，这依然是“保持联系和改善情绪的一个好方法”.英文骑国：Rightasrain!5waystoboostyourmondongrey,wetorco1.ddaysManypeop1.earcaffectedbyIhcchangeinseason
11、s,butforthosewithseasona1.affectivedisorder,(hechangehasamuchgreaterefTecionmoodandenergy1.eve1.s,1.eading(osymptomsofdepression(ha1.haveaSignifiCan1.impactonday-to-day1.ife.Symp1.omscaninc1.udea1.ackofenergy,1.ow11kmk!andditYicu1.tyconcentrating.KenyMc1.eod,headofinfo11nationat(hementa1.hea1.thchar
12、ityMind,advisesspeaking(oyourdoctorifyounoticeachangeinfee1.ings,thoughtsorbehaviorIha1.1.astsfrmorethantwoweeksorkeepsreturning.A1.ighttherapy1.amporboxmayhe1.p,sayspsychotherapistRakhiChand.fciThcre,sbeenafairbitofresearchsinceaboutthe80s*supporting1.ighttherapyasbeingeffectiveforseasona1.kindsofd
13、epression/shesays.Justbecauseitiswindyorrainy(orboth)doesntmeanyoushou1.dgiveuponanoutdoorexerciseroutine.Havingtherightki(wi1.1.definite1.ymakei1.abe1.terexperience.APHirfwa1.erf(rai1.-IndCmentweathercannakei(easyIos1.ayindoorsandikHseepeop1.e,butwithdrawingsocia1.1.ycanbeasymptomandacauseofPOormenta1.hea1.th,saysMc1.c1.Trytomakep1.anstoseepeop1.e,andrememberthatkeepingintouchbytextorvideoca1.1.issti1.1.oagreatwaytomaintaincontactandboostyourmood,点词汇1. psychopsin精神治疗医师2. Iwnt英n,Ideindm1.美Ifk1.em刎n.潮祖的；寒冷的填词恁习答案1. (Jif1.1.cuhy2. S1.iPPery3. maintain语法填空答案1. concentrating2. thoughts3. on
